Couscous with Smoked Sardines

Main Dishes

Início Recipes Couscous with Smoked Sardines

A simple dish with a smoky touch of pickled sardines.

Ingredients

120g tinned smoked sardines

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300 g couscous
600 ml hot water
2 onions
2 carrots
2 courgettes
1 pepper (colour of your choice)
100 ml tomato sauce

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1 whole heart tomato
80 g cooked chick peas

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80 g cooked peas

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2 cloves garlic
1/2 teaspoon paprika
vegetable stock
olive oil
salt
fresh aromatic herbs (mint, sage, oregano...)

Preparation Method

In a pan, sauté the garlic in two tablespoons of olive oil, with salt and pepper. Add the chopped onions and cook for a few minutes. Add the carrots, courgettes, and tomatoes, all cut into strips, and the tomato sauce. Cover with the vegetable stock and cook until the vegetables are cooked but still crisp.
Cook the couscous: pour it into a large bowl, season with salt, paprika, and two tablespoons of olive oil, and cover with hot water. Let it stand for two minutes and carefully separate the grains with a fork, mixing them.
When the vegetables are ready add the chickpeas and peas previously washed and drained, and cook for a little longer, mixing well. Serve the couscous in bowls.
Top with the vegetables and seasoning and the lightly battered smoked sardines. Finish with a drizzle of olive oil and aromatic herbs.

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